Things are getting alittle hairy around here.....

My hair is falling out in handfuls!  I heard this might happen, but thought, well I have tons of hair it won't matter.  I was wrong, it matters!  Your hair is a big deal and I am learning that the hard way!  I think this started because of the kitchen repairs and my inability to get a protein shake in everyday.  I noticed it about a week into no protein shakes, and it is just getting worse.  I am back on the shakes but man every time I run my fingers through my hair there is tons in my hands.  It is also breaking off!  Anyone have any ideas here? Anything vitamin or mineral wise I can do?

Now lets talk vitamins.  I hate mine.  I do chewables because I am afraid to swallow the big vitamin pills.  I hate the way they taste, they make me gage.  So I never take them.  That ends today!

Weight loss:  Well there has not been anymore.  I need a fill and have been able to eat way more than I should.  Plus I am drinking while I am eating when I go out.  That too stops today.  I want to lose 20 more pounds by Christmas.  If I can do that I will be in the 230's, which in the big scheme of things is very close to being at my goal of under 200.  So in order to acheive my goals I am eating right again, doing shakes, taking vitamins and not eating and drinking together.  The other big thing holding me back is alcohol.  So once every 2 weeks is my goal there.

I look at these last 2 weeks not as a set back, but as being normal.  Sometimes you fall into a rut and sometimes you do too much of a bad thing.  That's OK as long as you come back to the cleaner side of living. So call me squeeky, because I am clean now, hairless but clean.  Bald is in again, right?